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Weight Lifting Is A Complicated Sport


Weight lifting is a complicated sport and you need a combination of things to be successful. Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and... Read More

Weight Lifting 101


WHY WEIGHT LIFTING? What’s the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as... Read More

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