Medicine Balls are an important part of strength training, especially if you’re developing sport-specific strengths. Strength training for sports is drastically different from getting strength through bodybuilding. A medicine ball exercise can provide the explosive power that most athletes need … Read More
You watch the big guy on the other side of the gym literally blast 400 pounds off his chest. You mumble to your training partner, “He must be taking something to move that much weight so fast.” To your surprise … Read More
Their have been so many speculations as to which abdominal exercise truly is, hands down, the best. You’ll hear about these “Ultimate exercises” that end up being nothing but fake exercises that someone made up on the spot. However, through … Read More
I recently started looking into the pros and cons of using resistance bands in my fitness routine instead of free-weights. I have discovered that they are an excellent alternative and have wide-ranging applications in multiple contexts from sports, to fitness, … Read More
After a hysterectomy surgery it is essential to understand how to identify inappropriate abdominal or core strength exercises. Many women unknowingly perform abdominal exercises with the potential for serious pelvic injury when returning to their gym workouts and fitness classes … Read More
Resistance bands are a wonderful complement or alternative to free weights and other resistance routines. They have been around in one form or other since the early 20th century in therapeutic and fitness contexts. Bands come in a variety of … Read More
The abdominals are the muscles that people are concerned with more than any other part of the body. There are so many products developed, articles written, videos made, etc. about developing better looking abs that it could seem like everyone … Read More
Resistance bands are an excellent tool used for sculpting the physique. By providing gentle resistance, small and large muscle groups respond and become longer, leaner, and strengthened. They are a perfect choice for people of all fitness levels and are … Read More
It is only natural, most people want to look their best, and exercising their To discover over 27 more abdominal fat loss and metabolism-boosting secrets, muscles is usually a huge part of most fitness programs. If so much time and … Read More
Wedding, as we say, is the most beautiful day in life of both the partners. There you are, ready to share your life, love, happiness, woes, sadness almost every emotion under the sun with someone who you could fall on. … Read More